Within my practice, I apply evidenced-based research with my clinical experience to provide you an individualized nutrition experience. The foundation of my practice is rooted in the healing power of a whole foods-based way of eating. Starting with eating real, unprocessed foods is the first step to any healing journey with nutrition. 

 

With this foundation, we will build into protocols, interventions, and lifestyle habits that align with your specific needs and biological individuality. My mission is to uncover the underlying nutrition problem you are experiencing. We treat this nutritional problem as the root cause of symptoms and conditions you may be experiencing. 

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Our relationship to food is not separate from the physical transformation nutrition can inspire. I am here to guide my clients towards a positive relationship with food, one of safety, nourishment, and joy through the power of mindful eating practices. 

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Nutrition is less of a treatment and is more of a practice. It takes behavior change, learning, and new habits to achieve your goals of health and wellbeing. However, it is often the case that the simplest of first steps can result in big improvements. This felt improvement of wellbeing and health is the first step in healing. It opens up the door to new ways of eating that nourish on a deeper level than previously experienced.